bunless burger bowls topped with garnish

Fully Loaded Burger Bowls

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Everyone loves a good burger, but what if you are celiac or eating lower carb? These fully loaded burger bowls are a wonderful burger treat with all the flavors, but not all the bread! And I’ll tell you a secret, kids love them too! The perfect easy dinner idea for tonight!

fully loaded burger bowls on a plate ready to serve

Bunless burger bowls

Sometimes you want the flavors of comfort food without all the outrageous calories or carbs. So these bunless burger bowls are just the ticket. You can fill them with all the tasty flavors of loaded burgers to your heart’s content. And leave the bun behind. Because the loaded toppings are IN the burger instead of on it. So fun! Kids are going to love this treat as well.

fully loaded burger bowls on a plate

Hamburger Recipe Ideas

If you’re looking for more economical ground beef recipes that are quick and easy to make, check out these hamburger meat recipe ideas:

Burger bowl recipe

You can top these burger bowls with mustard, ketchup, diced onions, sliced tomatoes, pickle slices or whatever strikes your fancy. Some crumbled bacon is a great idea too. Or something to give it a little kick like some pickled peppers or sliced raw peppers. Any way you like them, they are DE-licious! You’re going to love them.

Another great variation of the recipe would be to put a little bit of cooked brown rice in the center of the bowl with the mushrooms. Whatever you are going for, just let your creativity reign. You know what you like!

All you need is a side veg for a perfect meal. You could add a tossed salad, a marinated salad like this cucumber and tomato salad. Or if you’d rather roast some root vegetables or something like that. A small baked potato or some mashed potatoes would be great. You could just eat the burger bowl and a little fruit for dessert. Whatever you do, it’s going to be delicious!

ingredients for burger bowls
burger bowls formed and ready to fill
burger bowls formed and filled, ready to go in the oven
fully loaded burger bowls on a plate
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Fully Loaded Burger Bowls

Loaded burger flavors in a ground beef bowl for less calories and carbs but all the taste!
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Main Course
Cuisine: American
Keyword: bunless burgers, burger bowls, ground beef, hamburger cauliflower soup, loaded burger bowls
Servings: 5
Calories: 468kcal
Author: Christina


  • 1 pound Ground beef
  • Salt and pepper to taste
  • 2 cups sliced button mushrooms
  • 2 cups shredded cheddar cheese
  • 1 tsp garlic powder
  • 1 tablespoon of soy sauce
  • 1 tsp spicy brown mustard
  • 2 tablespoons of butter


  • Put ground beef in a bowl.
  • Add salt, pepper, soy sauce, garlic powder, and mustard.
  • Mix.
  • Form 4 cups with the meat.
  • Put half of the cheese into the cups.
  • Saute the mushrooms in a skillet with the butter.
  • Add the mushrooms on top of the bowls.
  • Add the rest of the cheese.
  • Bake at 375 for 40 minutes.
  • Pour the juice from the pan over the top of the burger bowls and top as desired.


Calories: 468kcal | Carbohydrates: 3g | Protein: 28g | Fat: 38g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 122mg | Sodium: 607mg | Potassium: 419mg | Fiber: 1g | Sugar: 1g | Vitamin A: 594IU | Vitamin C: 1mg | Calcium: 340mg | Iron: 2mg

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