healthy blueberry muffin in a paper on a board

Healthy Toddler Blueberry Muffins

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These healthy toddler blueberry muffins are made with healthier ingredients and lightly sweetened to help develop your little foodie’s taste buds. Not just for toddlers, everyone’s going to love them. But they are great for picky toddlers!

healthy toddler blueberry muffin with whole grains on a board

I love being able to whip up a bunch of muffins and put them in my freezer to pop out for meals for the kids. Freezer meals for daycare are my jam. Because ain’t nobody got time to be cooking all day long while you’re trying to play with the kids. When I do get time to cook stuff, I am already making a mess, I might as well get some mileage out of it.

I am also in love with the idea of dirt cheap meals because food is hecka expensive and I have a lot of mouths to feed here! And for more meals you can make with inexpensive pantry staples, check these out.

If you’re looking for help feeding picky eaters or just wanting to increase the number of fruits and veggies your family eats, check this out.

Blueberry snacks for kids

Kids love blueberries. And I love feeding them to them. They are a superfood. Check out these great ideas for yummy blueberry foods:

Healthy blueberry muffins with greek yogurt

I love the wholesome ingredients that are in these toddler blueberry muffins because I want to feel good about what I’m feeding my kids. Greek yogurt has so many benefits for the body. And I love knowing I’m feeding that kind of thing to my kids.

My kids LOVE these muffins and I know your picky toddlers are going to love them too. I can’t wait to hear all about it!

blueberry muffin batter in a bowl

Healthy muffins for toddlers

What makes these muffins healthier? Iron-Oats are a vegetarian iron source and blueberries provide Vitamin C to aid absorption. Flax and Chia seeds are superfoods full of benefits. Greek yogurt offers calcium. Oats and blueberries offer extra fiber.

What else makes these toddler blueberry muffins great? Texture-they are soft and moist with little bursts of blueberries.

healthy blueberry muffin dough in a paper in a muffin tin
healthy blueberry muffin in a paper on a board
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Healthy Toddler Blueberry Muffins

Healthier version of blueberry muffins that even picky toddlers will love.
Prep Time12 minutes
Cook Time18 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: blueberry, blueberry muffins, Healthy muffins, picky eater solutions, toddler food
Servings: 12 muffins
Calories: 111kcal
Author: Christina


  • 1 1/2 cup flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • Dash of salt
  • 1 tbsp ground flax
  • 1 tbsp chia seeds
  • 1 egg
  • 1 5.3 oz container Greek Yogurt
  • 1/2 cup raw sugar
  • 1 tsp vanilla
  • 1/2 cup milk
  • 1 1/2 cup frozen blueberries or fresh


  • In a medium sized mixing bowl combine the flour, baking soda, baking powder, salt, ground flax, and chia seeds.
  • Whisk until all is well combined.
  • In a separate bowl combine the egg, raw sugar, yogurt, and vanilla and whisk until smooth.
  • Pour the wet ingredients into the dry and mix adding in the milk slowly.
  • Once batter forms, fold in the blueberries.
  • Spoon batter into a lined cupcake sized pan filling each 3/4 full.Bake at 350 degrees for about 15-20 minutes or until the center is cooked.


Calories: 111kcal | Carbohydrates: 21g | Protein: 3g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.003g | Cholesterol: 15mg | Sodium: 137mg | Potassium: 49mg | Fiber: 1g | Sugar: 9g | Vitamin A: 37IU | Vitamin C: 0.02mg | Calcium: 45mg | Iron: 1mg

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