Do you wish your kids would eat healthy food? You can go from zero nutrition to hero nutrition with a few simple steps and small changes. Stop fighting your picky eaters to eat nutritious food and learn how to help your family actually enjoy eating healthy food.

a mom helping a son get some salad for their plate

If you’re tired of wishing our family ate healthier, we have techniques to teach them to enjoy food that’s good for them.

How to get your kids to eat healthy

Twenty years ago, Christina was always sick, always tired, and always having allergic reactions. She found out it was food that was making her sick. Her family had a packaged ramen noodles and McDonald’s lifestyle.

She learned how to change her family’s habits to give them long-lasting health and energy and she can help you do it too! It’s all about making small changes and adding to them slowly over time. You can have more energy to keep up with your kids, they will have fewer behavior problems, and everyone’s moods will be better too.

You’ll get:

  • Flavorful combinations of food that help it taste better and encourage picky eaters to like it.
  • Proven techniques that help families add nutrition to their diet over time.
  • Easy recipes to help you get healthy meals on the table fast!
  • Go from a nutrition zero to a nutrition hero one step at a time using Christina’s menus, shopping lists, and cooking instructions.
Zero to Hero Nutrition E-Book mock up

Hero nutrition

Christina Kamp spends her days taking care of her daycare kids at Little Sprouts, growing food, and creating delicious, quick meals the whole family loves. She shares her tips and tricks at Little Sprouts Learning.

With this book, you’ll be able to feed your kids healthy food without going broke or spending 24 hours a day in the kitchen. Pick up your copy of “Zero to Hero Nutrition: How to Actually Get Kids to Eat Healthy Food” today and find out how to bring more nutrition to your family and be a nutrition hero for them and you!

Getting kids to eat healthy:

The amount of content in this book is overwhelming! In a good way! Christina goes into so much detail on everything; the what, the why, and the how are all completely covered. Such a great resource!


Will I have to spend a fortune to cook healthy? No, my meal plans are thrifty. They are things I cook and I’m not made of money. We have meatless meals included to save on the budget as well.

Will I have to spend all day in the kitchen? No, my instructions help you prep ahead and save time on making everything yourself. Once you get used to it, you’ll see how streamlined it can be.

Do I have to follow the menus exactly? No, there is tons of useful information that can be used with the menus or without them. You can also do a meal plan for one week and then do your own thing the next. They are very versatile and easy to follow.

Stop stressing over dinner and put a delicious meal on the table that you know is good for your family.

Learn how to get picky eaters to enjoy what you cook with new recipes and flavors that you’re going to love too.

  • Meal plans
  • Recipes
  • Meal prep ideas to plan ahead and save time making everything yourself
  • Tons of useful info that can be used with the meal plans or without them
  • Low cost meals for people on a budget
  • Everything you need to be successful in changing your family’s diet.

Click here to download your copy today! 

Zero to Hero Nutrition: How to Actually Get Kids to Eat Healthy Food!