Smoothies are a great place to hide add fruits and veggies to kids diet. This peach blueberry smoothie is yummy and fun for kids to make.
Try your hand at creating your own smoothie recipe and you might be surprised what you end up loving. I like to hide vegetables in kids food to make sure they get as much nutrition as possible.
Peach Blueberry Smoothie Recipe-Kids Cooking Classes
These peach blueberries smoothies are always a big hit with my kids. They LOVE eating stuff they make themselves. It’s a pretty low maintenance recipe for the adults in charge, and that’s always a plus in my book. Anything you can do that the kids enjoy that puts little pressure on you, is a winner.
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Peach and blueberry smoothie
We used frozen fruit for these smoothies since berries were long out of season and we had some tasty ones in the freezer from our summer food preservation efforts. Blueberries are packed with antioxidants, tons of vitamin c and other nutrients, and peaches are as well of course.
Other great smoothie ingredients include: Spinach, kale, apples, bananas, any kind of berry, pears, pineapple, pineapple juice, apple juice, and the list goes on and on. Use your imagination!
You could substitute any healthy fruits and veggies you have on hand and make a wonderfully wonderful treat for the kids or you any time. Give it a try.
Click here to see why it’s important to get kids in the kitchen! Bring your kids in the kitchen with you and build some wonderful memories and get them to try some new things. They will be proud they made it and much more willing to try it. I promise, you’ll be amazed! And they are going to LOVE this peach blueberry smoothie!
- 1 C. frozen blueberries
- 4 C. frozen peaches
- 1 C. yogurt
- 2 C. milk
- 1 C. raw sugar you could use honey as well
- 2 C. ice
Wash hands and have kids wash theirs.
Dump all ingredients in blender.
Pour into cups and enjoy!
Don’t forget to pin for later