Easy Broccoli Cheese Egg Cups Recipe
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If you are you looking for a simple, toddler-friendly recipe packed with protein and vegetables, look no further than these Easy Broccoli Cheese Egg Cups. Perfect for busy mornings, quick lunches, or even as a grab-and-go snack. A great breakfast for daycare or your family.
These Easy Broccoli Cheese Egg Cups are a great way to sneak in some veggies for your little ones and make for an excellent addition to your meal-prep routine.
Why You’ll Love These Broccoli Cheese Egg Cups
These egg cups are:
- Kid-Friendly: A hit with toddlers and adults alike.
- Simple Ingredients: Uses everyday pantry staples.
- Make-Ahead: Perfect for meal-prep or quick weekday breakfasts.
- Nutritious: Packed with protein, vitamins, and minerals.
For more kid-friendly breakfast ideas, check these out:
- Cheap Breakfast Ideas for Daycare
- Breakfast Pot Pie Recipe
- Grain Based Breakfast Recipes for Beginners
- Homemade Pancake Breakfast Sandwich Recipe
- Spinach Egg Muffins with Cheddar and Bacon
- Bacon Cheddar Quiche with Red Peppers and Mushrooms
Ingredients
- 6 large eggs
- 1 cup chopped broccoli (steamed or lightly cooked)
- ¾ cup shredded cheddar cheese
- ¼ cup milk (optional for fluffier texture)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: diced cooked bacon or ham for added flavor
Instructions
Prepare Your Broccoli
Start by chopping the broccoli into small, bite-sized pieces. For toddlers, the smaller, the better! Lightly steam or cook the broccoli to soften it up.
Mix the Egg Base
In a mixing bowl, crack the eggs and whisk them until the yolks and whites are fully combined. Add in the milk, salt, and pepper, and give it another good whisk.
Add Broccoli and Cheese
Fold in the steamed broccoli and shredded cheddar cheese. If you’re using bacon or ham, toss that in as well. Make sure everything is evenly mixed.
Fill the Muffin Tin
Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin or line it with silicone or paper liners. Pour the egg mixture evenly into the cups, filling them about ¾ full.
Bake
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg cups are fully set and slightly golden on top. You can check by inserting a toothpick; if it comes out clean, they’re done!
Cool and Serve
Let the egg cups cool slightly before removing them from the tin. These are best served warm, but they can also be stored in the refrigerator for up to 4 days. Simply reheat in the microwave for 20-30 seconds, and they’re ready to go!
Tips for Making the Perfect Broccoli Cheese Egg Cups
- Use a muffin liner to make removal easier and keep the egg cups in shape.
- Try different cheeses like mozzarella or pepper jack for a change in flavor.
- Customize with veggies: Spinach, bell peppers, or finely chopped onions are great additions.
- Freeze for later: These egg cups freeze well! Let them cool completely, then store them in an airtight container in the freezer. Reheat in the microwave or oven for a quick meal.
Easy Broccoli Cheese Egg Cups
Ingredients
- 6 large eggs
- 1 cup chopped broccoli steamed or lightly cooked
- ¾ cup shredded cheddar cheese
- ¼ cup milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Start by chopping the broccoli into small, bite-sized pieces.
- In a mixing bowl, crack the eggs and whisk them until the yolks and whites are fully combined.
- Add in the milk, salt, and pepper, and give it another good whisk.
- Fold in the steamed broccoli and shredded cheddar cheese.
- Preheat your oven to 350°F (175°C).
- Grease a 12-cup muffin tin or line it with silicone or paper liners. Pour the egg mixture evenly into the cups, filling them about ¾ full.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg cups are fully set and slightly golden on top.
- Let the egg cups cool slightly before removing them from the tin.
Nutrition
Why This Recipe is Great for Picky Toddlers
These Broccoli Cheese Egg Cups are not just a delicious way to introduce veggies to your little ones, but they are also easy for tiny hands to hold. The eggs provide protein, while the broccoli offers essential vitamins and fiber. Plus, the cheesy goodness makes them irresistible to even the pickiest eaters!
