13 Freezer Friendly Tuna Recipes
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When life gets busy, having a few freezer friendly tuna recipes on hand can be a total game changer. Canned tuna is a pantry staple that’s budget-friendly, packed with protein, and surprisingly versatile.
Tuna recipes you can make ahead and freeze
Tuna Broccoli Casserole with Egg Noodles
A comforting classic made with egg noodles, canned tuna, and creamy sauce. Top it with breadcrumbs and cheese before baking. Make a double batch and freeze one for later.
Tuna Pasta Bake with Cottage Cheese
Penne tossed in a rich cheese sauce with tuna and veggies like zucchini. Bake until golden and bubbly. This dish freezes beautifully and reheats like a dream.
Tuna Stuffed Shells
Large pasta shells filled with a mix of ricotta, tuna, spinach, and herbs,. Freeze in a foil pan for an easy pop-in-the-oven dinner.
Tuna Fritters (Tuna Patties)
Simple and satisfying, these patties combine canned tuna with breadcrumbs, egg, herbs, and seasonings. Pan-fry and freeze. Reheat in a skillet or oven for a quick protein-packed meal.
Tuna and Potato Croquettes
Tuna and breadcrumbs come together in these crispy little croquettes, flavored with garlic and parsley. Freeze before or after frying. Perfect for snacks or light dinners.
Tuna Enchiladas
A flavorful twist on traditional enchiladas. Mix tuna with white beans, green chilies, and creamy sauce, roll in tortillas, cover with more sauce and cheese, and freeze before baking.
Tuna Rice Casserole
Brown or white rice, tuna, cheese, and your favorite vegetables in a creamy sauce make this a great all-in-one freezer meal. Add a crunchy topping before baking for extra texture.
Tuna and Corn Empanadas
Flaky pastry pockets stuffed with a savory tuna, corn, and pepper filling. Freeze before baking and pop them in the oven straight from the freezer for a quick handheld meal.
Tuna Quiche
Eggs, tuna, bacon, and mushrooms baked into a tender crust or crustless version. Bake ahead and freeze in slices for easy breakfasts or lunches. Just reheat in the oven or microwave.
Sour Cream and Onion Tuna Casserole
Shell pasta in a creamy sour cream and onion sauce with tuna, mushrooms, and spinach. Bake with a breadcrumb topping, then cool and freeze in individual portions for grab-and-go lunches.
Tuna Flatbread Pizzas
Top flatbread with tomato sauce, tuna, olives, and cheese. Flash freeze and store in zip-top bags. Bake from frozen for a quick lunch or dinner.
Tuna and Spinach Lasagna
Layers of lasagna noodles, creamy béchamel, spinach, and tuna make for a lighter but still hearty twist on the traditional dish. Great for freezing in family-size or single portions.
Tuna Quesadillas
Tortillas filled with cheese, tuna, and any mix-ins you like, think black beans, green onions, or peppers. Cook and freeze in halves. Heat on a skillet for crispy perfection.
Tips for Freezing Tuna Recipes
Let meals cool completely before freezing to prevent ice crystals. Use airtight containers or freezer bags labeled with the date and name of the dish. For casseroles, line the pan with foil before assembling, freeze until solid, then pop it out and store in a bag, this frees up your dish and saves space.
Tuna is often overlooked when it comes to freezer prep, but it’s one of the most adaptable ingredients you can keep on hand. These freezer friendly tuna recipes are ideal for busy families, solo meals, or even lunchbox solutions. Stock your freezer with a few of these go-to meals and you’ll always have a satisfying option ready when you need it most.
