11 Superfoods You Can Grow at Home
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We know homegrown food is good for us. Some foods you can grow at home are better than others due to their nutrient-rich nature. Check out some of these superfoods you can grow at home.
What makes a food, a superfood?
Superfoods are foods that offer a large number of beneficial components to your diet in every bite. By filling your diet with superfoods you can help to keep your body healthy and feeling great. Check out these superfoods for health!
Superfoods are foods that are packed with high amounts of nutrients. These fruits and vegetables are packed with antioxidants that help to fight free radicals that cause aging, cancer, and other health issues. Superfoods are also rich in healthy fiber or fatty acids that help to maintain brain and heart health.
These superfoods are easy to grow at home allowing you to pack them into your diet. You’ll know the quality you are getting and how the food is grown. This ensures you are not getting a diet filled with chemicals that go against the overall benefits of these superfoods.
Blueberries are rich in antioxidants and Phyto flavinoids, as well as potassium and vitamin C, making them a favorite among doctors and nutritionists. In addition to reducing your risk of heart disease and cancer, blueberries also reduce inflammation.
These easy-to-grow fruits are perfect for growing in pots or making part of your home’s landscaping to enjoy the qualities of these berries.
Sweet potatoes offer a wide variety of health benefits including, a potent antioxidant called beta carotene and a rich source of vitamin A. You can grow your own sweet potatoes very easily in your garden the same way you would other potato varieties right from an organic sweet potato from the local farmers’ market or the grocery store. These filling root vegetables are a great addition to your garden and your kitchen.
Kale is a superfood is great for growing in your garden. Kale is packed with vitamins and minerals including Vitamin B6, calcium, thiamine, folate, iron, fiber, and protein while being lower in fat and calories. Kale, like other greens, is a cool weather plant perfect for your spring and fall gardens and is most tender when harvested young.
Like other nutrient-packed root vegetables, beets are easy to grow in your home garden and make a great companion plant allowing you to make the most of your garden space. Beets are packed with nutrients, including potassium, betaine, magnesium, folate, and Vitamin C, and are also high in nitrates. In addition to reducing blood pressure and anemia, beets can also improve circulation and cognitive function.
Dandelion is known as a weed but is truly a beneficial plant to grow in your garden. If your yard is not sprayed with any chemicals you can use the dandelions from your yard right in your diet. A dandelion is a nutrient-rich plant that contains vitamins, minerals, and fiber. Dandelion greens can be eaten raw or cooked, and they are rich in vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other vitamins.
Strawberries are packed with vitamin C, manganese, folate (vitamin B9), and potassium. These easy-to-grow berries can be planted in a large garden bed with a few small plants and will within a couple of short years fill the garden bed allowing you to have a wonderful perennial source for this simple sweet superfood that is known for improving heart health and blood sugar levels.
Spinach is a valuable addition to your garden best known for its iron content. Spinach is packed with protein while being low in calories and filled with nutrients that help keep you feeling great and looking youthfully. Baby spinach is tender and works well in nearly any salad or sandwich.
This easy-to-grow cool-weather vegetable is great for your spring and fall garden and can be grown in your strawberry bed to help protect the berries from birds by making them less visible.
Watermelon makes a great addition to your summer menu. Its high water content helps to ensure that you stay hydrated while providing fiber, lycopene, citrulline, and vitamins A and C. Watermelon is easy to grow and makes a great addition to your home garden.
Watermelon takes up a lot of space but can be grown where the vines can act as a living mulch for other plants including flowers making it easy to fit this large plant into your garden so you can enjoy its many benefits.
Microgreens are great for growing at home and can easily be grown to help supplement your food during the winter. These small sprouts are packed with nutrients that normally help the plants grow.
Because of the high nutrient density of microgreens, they are considered a superfood. These can be grown to form any seeds you have an excess of but the most popular options include chia, wheatgrass, and sunflowers.
Broccoli is rich in fiber, antioxidants that fight cancer, and vitamin C which aids in iron absorption. Besides being a good source of calcium, it can also help control blood pressure and build strong bones.
Garlic makes a great addition to your garden that can help to repel unwanted insects while helping to provide nutrient-rich food for your family. Garlic is well known for its ability to boost the immune system. Garlic contains allicin, which helps to eliminate cholesterol from the body and reduce the number of unhealthy fats.
There are plenty of great ways to enjoy superfoods. If you don’t like them now, try them some different ways and you will learn to like them. There are very few vegetables and fruits that I haven’t found a way to like with some creativity. You can do it and your health will thank you for it!
Superfoods smoothie
These super healthy smoothies are full of superfoods and even toddlers love them!
Superfoods bowl
If you don’t like drinking your smoothies, these smoothie bowls packed with superfoods might be your new favorite. It’s like a smoothie you eat with a spoon!
- For more growing ideas, check out gardening for beginners.
- And don’t forget this month by month garden planting guide.
They are both packed with helpful info on growing your own superfoods at home! If you’re on a budget, check out these cheap nutritious foods to keep in your diet.
And don’t forget other healthy foods such as:
