Healthy Tuna Wrap Recipe
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This healthy tuna wrap recipe is a quick, healthy, and delicious meal option, perfect for busy families or anyone looking for a nutritious bite on the go. Packed with lean protein from canned tuna, fresh veggies, and a light dressing, these wraps offer a satisfying combination of flavors and textures.
What are tuna wraps?
Tuna wraps are a convenient, handheld meal made by wrapping a tuna-based filling in a tortilla or flatbread. The filling typically includes canned tuna mixed with ingredients like mayo or Greek yogurt, and often features fresh vegetables such as lettuce, cucumber, or avocado for added crunch and nutrition.
Tuna wraps can be customized with various seasonings, herbs, and dressings to create a satisfying and balanced meal that’s rich in protein, low in calories, and full of healthy fats.
For more canned tuna ideas, check these out:
- Healthy Tuna Casserole Without Noodles
- Creamy Tuna Macaroni Casserole from Scratch (Spicy)
- Tuna Bake for Kids
- Creamy Tuna Pasta Salad
- Cucumber Cream Cheese Tuna Roll Ups
- Tuna Melt Sandwich
- Easy Sour Cream and Onion Tuna Bake
- Creamy Ranch Tuna Pasta Salad Recipe
- Tuna Pot Pie with Biscuit Topping
- Budget Tuna Rice Casserole Recipe with Cheese
What to serve with tuna wrap
There are a lot of great sides that are great with a tuna wrap. Here are a few ideas that we love:
- A side salad (green or mixed veggies)
- Sweet potato fries
- Fresh fruit (sliced apples or berries)
- Vegetable sticks with hummus
- Quinoa or couscous salad
- Roasted or grilled vegetables
- Soup (like tomato or vegetable)
A tuna wrap and side make a great easy dinner idea the whole family will love. We love to use our homemade ranch seasoning mix for this recipe and many others. Nothing beats the flavor and it’s easy to make!
Healthy tuna wrap
Healthy Tuna Wrap
Ingredients
- 1 can of tuna in water drained
- 4 tbsp Greek yogurt or light mayo
- 1 tsp Dijon mustard
- 1 tsp ranch seasoning mix
- 1 small cucumber thinly sliced
- 1 small carrot grated
- 1 handful of fresh spinach or lettuce
- 2 whole wheat tortilla
- Salt and pepper to taste
- Optional: squeeze of lemon juice
Instructions
- In a small bowl, mix the drained tuna with Greek yogurt, mustard, ranch seasoning mix, salt, and pepper.
- Lay the tortillas flat and spread the tuna mixture evenly across the center.
- Top with cucumber slices, grated carrot, and spinach or lettuce.
- Roll the tortilla tightly, tucking in the sides as you go to form a wrap.
- Slice the wrap in half and serve immediately, or wrap in foil for a portable meal.
Nutrition
This healthy tuna wrap is packed with protein and fiber, making it a nutritious and delicious option for lunch or dinner!
For optional toppings, try some fresh red onion, green onion, a squirt of hot sauce, red pepper flakes, some feta cheese and kalamata olives, cherry tomatoes, dill pickles, avocado, green peppers, or whatever else you might enjoy. There are so many different ways you can enjoy this type of wrap!
