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A healthy tuna wrap featuring whole wheat wraps filled with sliced cucumbers, greens, and a creamy spread on a plate.
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Healthy Tuna Wrap

Quick and easy wrap that you can put together for a healthy meal. Canned tuna, fresh veggies, and lots of flavor!
Course Main Course
Cuisine American
Keyword canned tuna, tuna wrap
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 301kcal
Author Christina

Ingredients

  • 1 can of tuna in water drained
  • 4 tbsp Greek yogurt or light mayo
  • 1 tsp Dijon mustard
  • 1 tsp ranch seasoning mix
  • 1 small cucumber thinly sliced
  • 1 small carrot grated
  • 1 handful of fresh spinach or lettuce
  • 2 whole wheat tortilla
  • Salt and pepper to taste
  • Optional: squeeze of lemon juice

Instructions

  • In a small bowl, mix the drained tuna with Greek yogurt, mustard, ranch seasoning mix, salt, and pepper.
  • Lay the tortillas flat and spread the tuna mixture evenly across the center.
  • Top with cucumber slices, grated carrot, and spinach or lettuce.
  • Roll the tortilla tightly, tucking in the sides as you go to form a wrap.
  • Slice the wrap in half and serve immediately, or wrap in foil for a portable meal.

Nutrition

Calories: 301kcal | Carbohydrates: 32g | Protein: 29g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 37mg | Sodium: 894mg | Potassium: 552mg | Fiber: 5g | Sugar: 7g | Vitamin A: 5270IU | Vitamin C: 7mg | Calcium: 160mg | Iron: 2mg