Easy Greek Yogurt Tuna Wrap without Tortillas
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If you’re looking for a healthy, gluten-free twist on a tuna wrap, this Greek Yogurt Tuna Wrap without tortillas is a delicious and nutritious option with the humble canned tuna.
Using eggs as the wrap instead of tortillas keeps this recipe low-carb, gluten-free, and high in protein. Greek yogurt adds creaminess and tang to the tuna filling, creating a tasty wrap that’s perfect for a light lunch or snack.
This healthy lunch can be stored in an airtight container overnight if you want to make it the night before. So next time you need an easy lunch with simple ingredients that you might already have in the pantry, check this out.
Healthy Egg Wraps
Egg wraps are a fantastic alternative to traditional flour tortillas. They’re high in protein, low in carbs, and naturally gluten-free, making them ideal for those with dietary restrictions or anyone looking to cut back on refined carbs. These wraps are easy to make, versatile, and pair well with various fillings, from tuna to fresh veggies.
Canned Tuna Recipes
For more amazing recipes made with canned tuna, check these out:
- Tuna Melt Sandwich
- Creamy Tuna Pasta Salad
- Quick Breakfast Crustless Tuna Quiche with Broccoli
- Tuna Stuffed Avocado
- Lettuce Wraps: Use large romaine leaves or butter lettuce instead of egg wraps for a fresh, crunchy alternative.
- Tuna Salad on Cucumber Rounds: Spoon the tuna salad onto cucumber slices for a light snack or appetizer.
Tips for Making the Best Greek Yogurt Tuna Wrap
- Customize the Filling: Add diced cucumbers, cherry tomatoes, or bell peppers to the tuna mixture for added flavor and crunch.
- Use Fresh Herbs: Fresh dill or parsley in the filling adds a burst of freshness.
- Experiment with Spices: Try adding a pinch of paprika or cumin to the tuna mix for an extra layer of flavor.
Greek Yogurt Tuna Wrap without Tortillas Recipe
This recipe combines the tangy flavor of Greek yogurt with protein-packed tuna and fresh ingredients. The egg wrap holds it all together, creating a satisfying, nutritious meal.
Greek Yogurt Tuna Wrap without Tortillas-Gluten Free
Ingredients
For the Egg Wraps:
- 4 eggs
- Salt and pepper to taste
- Olive oil or cooking spray for the skillet
For the Tuna Filling:
- 1 can of tuna drained
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard optional, for extra tang
- 1 celery stalk finely chopped
- 1 tablespoon red onion finely chopped
- Salt and pepper to taste
Instructions
- In a bowl, whisk together 2 eggs with a pinch of salt and pepper.
- Heat a non-stick skillet over medium heat and add a small amount of olive oil or cooking spray.
- Pour the eggs into the skillet, swirling to create a thin, even layer.
- Cook for 1-2 minutes, until the eggs are set, then carefully flip and cook for another 30 seconds.
- Set aside the first wrap and repeat the process with the remaining 2 eggs to create a second wrap.
- In a bowl, combine the drained tuna, Greek yogurt, Dijon mustard (if using), celery, red onion, salt, and pepper. Mix until well combined.
- Place each egg wrap on a flat surface.
- Spoon half of the tuna filling onto each wrap, spreading it in a line across the center.
- Add Lettuce: Add a few lettuce leaves on top of the tuna for crunch. if desired.
- Carefully roll up each egg wrap like a burrito, tucking in the sides as you roll.
