Greek Yogurt Tuna Wrap without Tortillas-Gluten Free

Two halved tuna wraps filled with mixed vegetables and cheese are stacked on a white plate, cleverly crafted without tortillas for a fresh, fulfilling bite.

Greek Yogurt Tuna Wrap without Tortillas-Gluten Free

This Easy Greek Yogurt Tuna Wrap without tortillas is a simple, nutritious meal that’s ideal for those following a low-carb or gluten-free diet. The egg wrap provides a light, protein-rich base for the creamy tuna filling, making this dish both satisfying and refreshing.

Course Main Course

Cuisine American

Keyword canned tuna, gluten free tuna wrap, greek yogurt, greek yogurt tuna wrap, greek yogurt tuna wrap without tortillas, tuna, tuna wrap, tuna wrap without tortillas

Prep Time 10

Cook Time 5

Total Time 15

Servings

Calories 218kcal

Author Christina

Ingredients

For the Egg Wraps:

4 eggs
Salt and pepper to taste
Olive oil or cooking spray for the skillet

For the Tuna Filling:

1 can of tuna drained
2 tablespoons Greek yogurt
1 tablespoon Dijon mustard optional, for extra tang
1 celery stalk finely chopped
1 tablespoon red onion finely chopped
Salt and pepper to taste

Instructions

In a bowl, whisk together 2 eggs with a pinch of salt and pepper.
Heat a non-stick skillet over medium heat and add a small amount of olive oil or cooking spray.
Pour the eggs into the skillet, swirling to create a thin, even layer.
Cook for 1-2 minutes, until the eggs are set, then carefully flip and cook for another 30 seconds.
Set aside the first wrap and repeat the process with the remaining 2 eggs to create a second wrap.
In a bowl, combine the drained tuna, Greek yogurt, Dijon mustard (if using), celery, red onion, salt, and pepper. Mix until well combined.
Place each egg wrap on a flat surface.
Spoon half of the tuna filling onto each wrap, spreading it in a line across the center.
Add Lettuce: Add a few lettuce leaves on top of the tuna for crunch. if desired.
Carefully roll up each egg wrap like a burrito, tucking in the sides as you roll.

Notes

You can also use premade store bought egg wrappers as well.

Nutrition