Budget Tuna Rice Casserole Recipe with Cheese
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This Budget Tuna Rice Casserole with Cheese is the perfect choice for dinner tonight using what you might already have in the pantry such as canned tuna and rice. Made with real ingredients and no cream soups, this tuna casserole is a comforting and nutritious meal that’s easy to prepare and light on your wallet. This recipe proves that you can enjoy classic comfort food while sticking to wholesome, simple components. (And save money at the same time!)
Healthier Tuna Casserole
By using real ingredients, this tuna rice casserole is a healthier and tastier option than its cream soup-based counterparts. The homemade sauce is rich and creamy, and the combination of tuna, rice, and vegetables makes for a balanced, satisfying meal.
Making a casserole without cream soups that can be put in the oven when you get home from work is a great way to have meal prep done. And you can feel good about the ingredients, too, because you aren’t using all those chemicals.
Customization Options
This recipe is incredibly versatile, so feel free to adapt it based on your preferences or what’s in your pantry:
- Vegetables: Substitute peas with carrots, spinach, or your favorite frozen veggies.
- Protein: Replace tuna with canned salmon, shredded chicken, or even cooked lentils for a vegetarian option.
- Cheese: Experiment with different cheeses like mozzarella, Monterey Jack, or a sprinkle of Parmesan.
- Gluten-Free: Use gluten-free flour and breadcrumbs for a celiac-friendly version.
Tips for Success
- Use Leftover Rice: Day-old rice works well as it absorbs flavors without becoming mushy.
- Drain the Tuna Well: Removing excess liquid ensures the casserole doesn’t become watery.
- Season Generously: Taste the sauce before mixing it with the other ingredients and adjust the seasoning as needed.
This recipe freezes great! For more freezer friendly canned tuna recipes, check this out.
Cheesy Tuna Rice Casserole Recipe
Cheesy Tuna Rice Casserole Recipe
Ingredients
- 3 cups cooked rice white or brown, based on your preference
- 2 cans 5 oz each tuna, drained
- 1 small onion finely chopped
- 1 clove garlic minced
- Salt and pepper to taste
- 1 cup whole milk
- 1 teaspoon dried dill
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour or a gluten-free alternative
- 1 cup shredded cheese cheddar is great, but any melty cheese works
- 1 cup frozen peas or other vegetables like broccoli or spinach
Instructions
- If you don’t have leftover rice, cook 1 cup of uncooked rice according to package instructions to yield about 2 cups cooked.
- Set aside.
- In a medium saucepan, melt the butter over medium heat. Cook the onion until transluscent.
- Add the flour and stir continuously for 1-2 minutes to form a roux.
- Add the milk all at once stirring constantly.
- Cook, stirring constantly, until the mixture thickens and forms a smooth, creamy sauce, about 5 minutes.
- Stir in garlic, dill, and salt and pepper to taste.
- Remove from heat and set aside.
- In a large skillet, heat a small amount of oil or butter over medium heat.
- Sauté the onion until soft and translucent, about 3 minutes.
- Add the minced garlic and cook for another minute.
- Stir in the cooked rice, drained tuna, peas, and the prepared sauce.
- Mix until everything is evenly coated.
- Fold in ¾ cup of the shredded cheese. This step ensures the casserole is creamy and cheesy throughout.
- Preheat your oven to 375°F (190°C).
- Grease a 9×13-inch baking dish and transfer the tuna mixture into it, spreading it evenly.
- Sprinkle the remaining shredded cheese over the top.
- Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden and the cheese is bubbling. Let it cool for 5 minutes before serving.
Nutrition
Serving Suggestions
This casserole is hearty enough to stand alone, but you can pair it with:
- A crisp green salad with a zesty vinaigrette
- Roasted or steamed vegetables like asparagus or green beans
- A slice of warm, crusty bread or dinner rolls
For more canned tuna ideas, check these out:
- Easy Crispy Tuna Fritters Recipe that are sure to please with the crispy outside and creamy middle.
- This Tuna Bake for Kids is a favorite at daycare, even with the picky eaters.
- A Healthy Tuna Wrap Recipe is easy to make and takes very little time when you need a quick lunch!
- This Easy Tuna Biscuit Casserole Recipe without Cream Soups is a little different than the traditional pot pie flavors, but it’s oh so good, you’ll want to make it again and again! And you won’t have the guilt of all the chemicals in processed foods.
- This Healthy Tuna Casserole Without Noodles has all the flavor but none of the guilt!
Storing and Reheating Tuna Rice Casserole
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F (175°C) oven until warmed through or use the microwave for a quicker option.
This Budget Tuna Rice Casserole with Cheese is proof that you don’t need processed ingredients to create a delicious, comforting meal. By focusing on real, wholesome components, you’ll enjoy a dish that’s not only better for you but also incredibly satisfying. Give it a try and watch it become a new family favorite!
