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clsoe up of broccoli rice casserole
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Make Ahead Freezer Chicken Broccoli Rice Casserole

Creamy, rich, cheesy broccoli rice casserole with chicken.
Course Main Course
Cuisine American
Keyword broccoli chicken rice casserole, broccoli rice casserole, chicken and rice, chicken rice casserole
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 807kcal
Author Christina

Ingredients

  • 4 chicken breasts diced
  • 2 tablespoons olive oil
  • 2 c rice
  • 1/2 c butter
  • 2 c chicken stock
  • 3 c whole milk
  • 1/2 c flour
  • salt and pepper to taste
  • 1/2 tsp dried thyme
  • 12 oz frozen broccoli cooked
  • 3 c shredded cheddar cheese

Instructions

  • If you are not freezing this meal, preheat your oven to 350.
  • In a saucepan, add the butter over medium heat.
  • Once the butter is melted, add the flour and stir and cook until it just starts to brown.
  • Add the stock and milk all at once.
  • Cook and stir continuously until mixture thickens. If it's too thick, add more stock or milk. If it's too thin, keep cooking until it's the desired thickness like soup.
  • Season with salt and pepper and set to the side.
  • Place 4 cups of water in a large pot and heat over medium high heat.
  • Once the water boils, add in your rice and a pinch of salt and reduce to simmer.
  • Cover the rice.
  • Check rice for doneness at 18 minutes.
  • Remove from heat and leave lid on for another 5-10 minutes.
  • Fluff up rice.
  • While the rice is cooking, place a skillet over medium heat.
  • Add olive oil and your diced chicken.
  • Sprinkle on a pinch of salt and pepper.
  • Saute until browned.
  • In a large bowl or a 9 x 13 casserole dish, add rice, cooked chicken, broccoli, thyme, and sauce.
  • Mix everything until combined.
  • Top with shredded cheddar cheese.
  • Cover your casserole dish.
  • Cook for 20-30 minutes.

Nutrition

Calories: 807kcal | Carbohydrates: 24g | Protein: 46g | Fat: 59g | Saturated Fat: 31g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 190mg | Sodium: 1008mg | Potassium: 532mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2003IU | Vitamin C: 53mg | Calcium: 761mg | Iron: 5mg