Tuna Bake for Kids
This warm, comforting tuna bake for kids will please the whole family. With no canned cream soup, it's super savory and good for you.
Servings 8
Calories 202kcal
Ingredients
- 1 pkg egg noodles cooked
- 2 Tbsp Olive oil
- 1 onion, finely diced
- 2 c mushrooms finely diced
- 4 Tbsp butter
- 4 Tbsp flour
- 2 c milk
- 2 cans, large albacore white tuna in water
- 1 c frozen peas and carrots
- 1 sleeve ritz crackers
- 2 Tbsp melted butter
- 1/2 c shredded parmesan cheese
Instructions
- In a skillet, place 2 Tbsp olive oil, onions, and mushrooms and cook until onions are tender
- Add 4 Tbsp butter and flour
- Cook and stir until flour is slightly brown
- Add milk
- Whisk and cook until thickened and bubbly
- Add tuna and peas and carrots
- Cook and stir until carrots are thawed
- Add noodles and toss
- Pour into 9 x 12 casserole dish
- Mix melted butter, crushed ritz crackers and parmesan cheese
- Sprinkle on top of casserole
- Place in refrigerator until ready to bake
- Bake at 425 for 20 minutes
Nutrition
Calories: 202kcal | Carbohydrates: 11g | Protein: 6g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 35mg | Sodium: 220mg | Potassium: 241mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2078IU | Vitamin C: 3mg | Calcium: 142mg | Iron: 1mg