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nut free granola bars with oats and seeds cut into squares on a board
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Nut Free Granola Bars

Yummy chewy granola bars packed with energy, sweet, tasty, and good for you!
Course Snack
Cuisine American
Keyword gluten free granola bar, granola bar, nut free granola bar
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 18 bars
Author Christina

Ingredients

  • 1/2 c raw sugar
  • 1/2 c maple syrup
  • 1/2 c sun butter
  • 3 1/2 c groovy granola
  • 1/2 c sunflower seeds or pumpkin seeds

Instructions

  • Butter a 9x9 pan or line with parchment paper (or both)
  • In a saucepan, combine sugar and syrup
  • Cook and stir on medium heat until mixture just comes to a boil
  • Remove from heat
  • Stir in sun butter until well blended
  • Add granola and seeds and mix well
  • Pour into buttered pan
  • Cool to room temperature
  • Cut into 3 x 1 inch pieces