Preheat oven to 375°F (190°C).
Grease a 9×13-inch baking dish with butter or cooking spray.
Heat 1 tablespoon of oil in a pan over medium heat.
Add diced onion and minced garlic, and sauté for 3-4 minutes until soft and fragrant.
Stir in the flour
Cook and stir until flour just starts to brown
Add chicken stock and 3/4 cup whole milk all at once
Cook and stir until thick and bubbly
Stir in the frozen peas and carrots, and cook for another 2 minutes.
Add sour cream, remaining milk, Dijon mustard, Italian seasoning, salt, and pepper.
Add the cooked rice and diced pork tenderloin, and mix well.
Fold in 1/2 cup shredded cheddar cheese.
Pour the mixture into the prepared baking dish.
Sprinkle the remaining 1/2 cup cheddar cheese on top.
In a small bowl, mix breadcrumbs, melted butter, and Parmesan cheese, then sprinkle over the casserole.
Bake for 25-30 minutes, until the top is golden brown and bubbly.
Serve & Enjoy
Let the casserole cool for 5 minutes before serving.
Garnish with fresh parsley or green onions.