Easy Tuna Croquettes
Flavorful, crispy, light dough full of protein and perfect texture.
Servings 8
Calories 146kcal
Ingredients
- 2 cans 5 oz each tuna, drained
- 2 large eggs beaten
- 1/2 cup flour
- 1/2 cup breadcrumbs panko or regular
- 1 clove garlic crushed
- 1 tablespoon dried parsley
- 1/2 teaspoon baking powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup panko crumbs
- 1/4 cup pumpkin seeds finely ground
- 1/4 cup corn starch
- 2 tablespoons coconut oil for frying
Instructions
- In a large bowl, combine the drained tuna, flour, breadcrumbs, baking powder, garlic, paprika, salt, black pepper, egg, and parsley. Mix everything well until the ingredients are fully incorporated.
- In a separate bowl, mix panko, corn starch, and ground pumpkin seeds.
- Scoop out the fritter batter with a spoon, and drop spoonfuls into the panko/seed mixture, and roll to coat.
- Heat the coconut oil in a large skillet over medium heat. Once hot, carefully add the croquettes to the pan. Cook for about 3-4 minutes per side, or until golden brown and crispy. Avoid flipping too soon to prevent them from falling apart.
- Once the croquettes are done, transfer them to a paper towel-lined plate to drain any excess oil. Serve warm with your favorite dipping sauce, such as tartar sauce, lemon aioli, or a simple squeeze of fresh lemon juice.
Nutrition
Calories: 146kcal | Carbohydrates: 18g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 194mg | Potassium: 74mg | Fiber: 1g | Sugar: 1g | Vitamin A: 127IU | Vitamin C: 0.5mg | Calcium: 47mg | Iron: 1mg