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small bbq meatloaf on a plate garnished with herbs in front of a plate of broccoli
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BBQ Make-Ahead Freezer Meatloaf

Smoky, tangy, savory, tender meatloaf that is juicy on the inside and caramelized on the outside.
Course Main Course
Cuisine American
Keyword bbq meatloaf, freezer meals
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6
Calories 409kcal
Author Christina

Ingredients

  • 1 ½ lb. Ground beef
  • ¼ C. oatmeal
  • 1 Large egg
  • ½ Onion chopped
  • 1/2 C. Bbq sauce
  • ½ tsp. Garlic powder
  • Salt and pepper to taste
  • 2 C. Fresh broccoli florets
  • 2 Tbsp. Melted butter
  • 2 tsp. Minced garlic

Instructions

  • Preheat the oven to 375 degrees.
  • Mix together the ground beef, oatmeal, egg, onion, garlic powder and salt and pepper to taste in a bowl.
  • Knead with your hands until just combined.
  • Form the meat mixture into a loaf.
  • Top with the bbq sauce and bake for 30-35 minutes.
  • In a bowl, toss the broccoli in the butter and minced garlic.
  • Remove the sheet pan from the oven and add the broccoli florets.
  • Bake for another 15-20 minutes until the broccoli is to your liking, and the meat is cooked through.

Nutrition

Calories: 409kcal | Carbohydrates: 16g | Protein: 23g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 2g | Cholesterol: 118mg | Sodium: 348mg | Potassium: 644mg | Fiber: 3g | Sugar: 8g | Vitamin A: 699IU | Vitamin C: 72mg | Calcium: 76mg | Iron: 3mg