Do you ever get tired of serving the same ole thing to your kids for snack? Do your kids get tired of what you’re serving? Do you wish you had healthy snacks for them that you could feel good about? Check out what my childcare provider friends say are tried and true snacks that kids LOVE!
Tag Archive for healthy kids
I’m super excited you are interested in making healthy choices with your kids. Kids, more than ever, need healthy choices and healthy examples. My healthy kids fun pack will help you along the way.
February is dental health month, but sometimes it’s hard to find a way to teach dental hygiene to young kids. It can seem like a difficult concept to talk about, but I have come up with several ways to make kids realize the importance of their teeth and how to care for them.
If you have young children, I’m sure there are times you struggle with what to feed them, am I right? Kids can be picky. Feeding toddlers is not a simple task. It’s hard not to worry they are eating enough or eating enough of the right things.
If you are in this situation, please remember that a toddler portion is very small. What we think a serving of food is may just absolutely too much for a small child. Remember when feeding toddlers, kids don’t need a pound of protein, toddlers only need about an ounce and a half of protein 2-3 times per day. Protein is in meats, nuts, whole grains, some vegetables, cheeses, milk and all kinds of other things.
MILK IS FOOD
Remember, milk is food. Children only need 3, 6 oz. cups of milk PER DAY. That’s it. Most sippy cups are 12 to 16 ounces, so if you give your child a sippy cup full of milk, that may be all the milk they need for that day. Many children drink tons of milk and juice and then won’t eat any solid food. This is one of the key things I have learned about feeding toddlers. Do you know why they don’t? Because they are full.
There are enough calories in those big cups of milk to keep them from getting hungry. Make sure kids have water to drink throughout the day, and just a few small cups of milk with meals. Juice and other sugary drinks are totally unnecessary and give kids way too much sugar in their diets.
Mealtime should be fun.
Keep the pressure off at the dinner table. Dinner time should be fun, full of conversation, lots of smiles, and good times. It should not be full of eat your food, eat more, one more bite, Mommy wants you to eat. That’s just not pleasant and children will learn they don’t like to sit and eat with the family if it’s not a pleasant experience. This will help you greatly when feeding toddlers.
If all your child wants is junk food, skip the snacks between meals. Your child will get hungry for real food if they are truly hungry at meal times. Children do not need candy and Little Debbie’s. Leave that stuff at the store. I have been feeding toddlers for years. Click here to see how I get my kids to eat healthy foods.
A few weeks ago, I was asked to review a book written by a Pediatrician. I jumped on the chance when I found out she wrote it for helping people get kids to eat healthy food. I read it and loved every bit of it. After 21 years of feeding other people’s kids and 24 years of feeding my own, I know a lot about feeding children and the author of this book is right on target! “Feeding Toddlers. A Pediatrician’s Guide to Happy and Healthy Mealtimes” is a great find for any parent or caregiver. Click here to download your copy today.
Amazing book full of wisdom!
This book has some of the best tips I’ve seen on happy and healthy mealtimes. Whether your child is fussy, picky or a great eater, there are great tips in the book to help you give them the optimal diet. It also helps with tips to make your mealtimes peaceful again.
The book includes:
- The Problems with Toddlers
- Let Go of the Stress
- What is Healthy Eating?
- Your Healthy Eating Routine.
- Some Other Bits and Bobs.
- Cooking Tips.
- Some Really Easy Recipes.
Establishing healthy eating habits for kids is key to helping them become healthy adults.
What they put in their bodies establishes habits for a lifetime. Help them grow into their very best selves by doing your best to feed them well.
Click here to download your copy of the book.
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You won’t believe what my kids are learning through simple outside play. Being outdoors has positive effects for physical and mental health in all ages of people. We need more time outside!
Look at this picture of my kids playing outside, and let’s talk about all the things that are being learned here. There is so much learning going on, and these are all things we are pressured for our kids to learn, things they are tested on, things they are drilled in school. These kids are getting all of these benefits without feeling pressure or anxiety, they are HAVING FUN!
Let’s start with the two kids in the front on the teeter totter, what are they learning? Teeter tottering teaches kids how to balance their weight against another child’s weight which is a math skill. It also teaches them balance in their physical bodies as well as multiple other physical development skills they need. In addition, the back and forth motion the kids experience as they go up and down fires synapses in their brains which form brain connections for them that lay the foundation for further learning such as reading, math, and science.
Okay, now let’s look at the next group of children on the swings, what are they learning? They are developing large motor skills like the two kids on the teeter totter, as well as learning balance. They are learning how to make the swing go back and forth which is simple physics. They are learning gravity. They are learning coordination. Their brains are firing synapses that will form pathways for later information to travel on as well. Physical activity teaches children SO much!
Now let’s check out the kids at the back table. They are scooping gravel and filling the top of the table with it. What could be learned from scooping gravel? They are developing fine and gross motor skills as they scoop up gravel and pack it into their prescribed areas on the table. They are learning math skills such as volume and measurements. They are using their imaginations and building critical thinking and problem solving skills as a group. They are also learning social skills. The scope of what is happening in this picture is immeasurable and what I have mentioned here only scratches the surface.
These kids are having a great time, doing healthy things, and their brains are exploding with learning and pathway formation for future learning. This is a miracle to watch every day. They are developing balance, muscles, control, coordination, critical thinking, problem solving, math, science, colors, language, social skills, and the list goes on and on. And guess what? They are LOVING what they are doing!
Active play makes kids smarter! It just does. Where did we come up with the idea that learning is supposed to be miserable? Learning is supposed to be fun! Let them play!
Let them play, inside and OUTSIDE. There are so many extra benefits to active play outside. When the kids are super crazy active outside it saves wear and tear on my house and furniture. My house is small and if they are flipping and running inside the house, someone always gets hurt. Outside there is room to run and play actively without risk of slamming into a wall or a piece of furniture.
There are other great benefits to being outside. There is so much more to explore and learn about outside. There is sensory stimulation from the breeze, grass, trees, animals, bugs, rocks, dirt, and so many other things that are full of learning opportunities. There is so much to see and do. There is so much to find out. Check out the amazing benefits of gardening outside with kids. Click here to read about it or here to watch a video on the benefits of getting kids in the garden.
Outside there is plenty of fresh air and sunshine which gives kids vitamin D, a vital nutrient for health. There is also immunity boosting power in the outdoors. There are mental health benefits from soil touching the skin. I don’t know how it works but somehow, the beneficial microbes that naturally occur in the soil, make the chemicals in our bodies work more like they are supposed to and helps keep our mental health on track. Also, getting dirty outside may actually strengthen a child’s immunity and overall health. Talk about wow! Click here to learn more about it.
In the past twenty years, we have become and inside society. The average child in the US spends as few as 30 minutes of outdoor play each day and more than seven hours in front of an electronic screen. EVERY. DAY. What’s even worse, some children get even less time for active play, as little as 15 minutes.
Active play is vital for children’s academic success. Kids cannot learn if they are not moving. Why? Children are unable to blow off steam without playground time. Behavior problems arise in children who don’t get enough recess. In addition, children must engage in active play for optimal brain function. Physical activity sharpens their minds. Extra homework does not help children advance in school, the brain-body connection is stronger than we realize. Children who are allowed to run for more than an hour a day, have increased cognitive skills including focus and multitasking.
People were made to move, but today most of us are sedentary. We were created to work to get food or travel, and historically had to perform physical tasks for our own survival. Movement, or lack thereof, is shaping children’s brains.
Physical activity boosts overall health, strengthens muscles (the heart is one of those muscles) improves brain function and thinking skills. We must exercise our bodies in order to exercise our intellectual potential.
Regular participation in physical activity helps cognitive skills because of increased blood and oxygen to the brain. Increased growth factors that help create nerve cells and keep our brain synapses plastic, (or flexible) which strengthens interconnections and protects them from damage. Physical activity, also increases endorphins and norepinephrine which improves our mood and reduces stress.
Numerous studies have been done on children, adults, and animals and they all come up with these same results, we need to move and we need to get OUTSIDE!
Click here to learn more.
Play is important in the lives of every person, young or old. We should spend time every day doing something we enjoy and the more of it that is done outside the better. The benefits that help children develop, help us adults to function better as well. We get positive mental health benefits, enhanced mood, better ability to concentrate and focus on the tasks we have at hand, and a plethora of other benefits for our bodies, minds, and spirits.
Get outside and get moving today, you’ll be amazed at how much better you’ll feel when your lungs and pores are full of fresh air!
Next week is EARTH DAY! Here are some great Earth Day activities to get you playing outside from Ever Change Productions: 12 Outdoor Activities to Celebrate Earth Day
For the past two years I have attempted to start a fall garden near this time of the summer. Here in Oklahoma, the temperatures are over 100 most days in August, so getting any seeds to germinate is tough to do. You can germinate them inside, but then you have to keep them under a light. The light heats up the house even more, so it’s annoying to use in the summer.
This year, me and my Little Sprouts were super lucky because we had a few cold spells in the summer. It actually got down in the 50’s at night for a few days. These temperatures are unheard of here. In my lifetime, I’ve never seen that. I have been looking ahead at the forecast and watching the temperatures. We were able to put in plantings during two different cold spells and get some things to germinate outside. One of them even came with some rain. What a blessing! We planted seeds outside for carrots, lettuce, peas, green beans, and parsnips.
Here are a few tips for fall plantings: Mulch very well to keep moisture in the soil and roots cooler on these dog days of summer. Gardens need more water when it’s so extremely hot, so here, even though we usually water once a week, we have been watering 2-3 times per week to keep the plants from drying out. In addition, plant seedlings and seeds underneath larger mature plants that will be dying out soon from the heat. This gives your tender vittles a little shade to stay cooler as they sprout. Most of our summer plants are starting to die back or will be soon, so we planted ours among them to give our seedlings some protection as they start.
We also planted seeds in flats inside. They have not done very well, but we planted cabbage, cauliflower, broccoli, kale, and kohlrabi. I found a few seedlings online for kohlrabi and broccoli so I ordered those and we planted them in the garden. This past weekend I visited an organic nursery in Tulsa and got some cabbage, Chinese cabbage, kohlrabi, chard, kale, broccoli, cauliflower, and Brussels sprouts. I also got a few plants of dill since ours has died off for some reason.
The Oklahoma State University website has information on what can be grown in the fall in Oklahoma. You can check it out here: http://osufacts.okstate.edu/docushare/dsweb/Get/Document-1114/HLA-6009web.pdf
Here are the planting times they list for each kind of plant:
Beans, Bush Aug 10-20 Seed
Beans, Cowpea July 15-Aug 1 Seed
Beans, Pole July 15-30 Seed
Beans, Lima Aug 10-20 Seed
Cilantro July 15-Aug 1 Seed
Corn, Sweet July 15 Seed
Cucumber Aug 10-20 Seed or Plants
Eggplant July 15 Plants
Pepper July 15 Plants
Pumpkin July 15-30 Seed or Plants
Summer Squash July 15-Sept 1 Seed or Plants
Winter Squash July 15-30 Seed or Plants
Tomatillo July 15 Plants
Tomatoes July 1-15 Plants
Beet Aug 1-15 Seed
Broccoli July 15-Aug 15 Plants
Brussels Sprouts July 15-Aug 15 Plants
Cabbage Aug 1-25 Plants
Chinese Cabbage Aug 1-25 Seed or Plants
Carrots July 15-Aug 15 Seed
Cauliflower Aug 1-25 Plants
Collards Aug 1-Sept 1 Seed or Plants
Garlic Sept 1-Oct 15 Bulbs (cloves)
Kale Sept 1 Plants
Kohlrabi Sept 1 Plants
Leaf Lettuce Aug 1-15 Seed or Plants
Leek Sept 1 Seed or Plants
Onions Sept 1 Seed, Sets, or Plants
Peas, green Aug 15-Sept 1 Seed
Rutabaga Aug 15-Sept 15 Seed
Spinach Sept 5-25 Seed
Swiss Chard Aug 1-Sept 15 Seed
Turnip Aug 1-Sept 15 Seed
As you can see there is still time to plant quite a few things for a fall garden. I have been helping the kids plant seeds all summer long. It doesn’t hurt to try it any time and seeds are not that expensive, so we have been doing a lot of experimenting around here.
What have you been up to in your garden?