25 Benefits of Active Outside Play
You won’t believe what my kids are learning through simple outside play. Being outdoors has positive effects for physical and mental health in all ages of people. We need more time outside!
Look at this picture of my kids playing outside, and let’s talk about all the things that are being learned here. There is so much learning going on, and these are all things we are pressured for our kids to learn, things they are tested on, things they are drilled in school. These kids are getting all of these benefits without feeling pressure or anxiety, they are HAVING FUN!
Let’s start with the two kids in the front on the teeter totter, what are they learning? Teeter tottering teaches kids how to balance their weight against another child’s weight which is a math skill. It also teaches them balance in their physical bodies as well as multiple other physical development skills they need. In addition, the back and forth motion the kids experience as they go up and down fires synapses in their brains which form brain connections for them that lay the foundation for further learning such as reading, math, and science.
Okay, now let’s look at the next group of children on the swings, what are they learning? They are developing large motor skills like the two kids on the teeter totter, as well as learning balance. They are learning how to make the swing go back and forth which is simple physics. They are learning gravity. They are learning coordination. Their brains are firing synapses that will form pathways for later information to travel on as well. Physical activity teaches children SO much!
Now let’s check out the kids at the back table. They are scooping gravel and filling the top of the table with it. What could be learned from scooping gravel? They are developing fine and gross motor skills as they scoop up gravel and pack it into their prescribed areas on the table. They are learning math skills such as volume and measurements. They are using their imaginations and building critical thinking and problem solving skills as a group. They are also learning social skills. The scope of what is happening in this picture is immeasurable and what I have mentioned here only scratches the surface.
These kids are having a great time, doing healthy things, and their brains are exploding with learning and pathway formation for future learning. This is a miracle to watch every day. They are developing balance, muscles, control, coordination, critical thinking, problem solving, math, science, colors, language, social skills, and the list goes on and on. And guess what? They are LOVING what they are doing!
Active play makes kids smarter! It just does. Where did we come up with the idea that learning is supposed to be miserable? Learning is supposed to be fun! Let them play!
Let them play, inside and OUTSIDE. There are so many extra benefits to active play outside. When the kids are super crazy active outside it saves wear and tear on my house and furniture. My house is small and if they are flipping and running inside the house, someone always gets hurt. Outside there is room to run and play actively without risk of slamming into a wall or a piece of furniture.
There are other great benefits to being outside. There is so much more to explore and learn about outside. There is sensory stimulation from the breeze, grass, trees, animals, bugs, rocks, dirt, and so many other things that are full of learning opportunities. There is so much to see and do. There is so much to find out. Check out the amazing benefits of gardening outside with kids. Click here to read about it or here to watch a video on the benefits of getting kids in the garden.
Outside there is plenty of fresh air and sunshine which gives kids vitamin D, a vital nutrient for health. There is also immunity boosting power in the outdoors. There are mental health benefits from soil touching the skin. I don’t know how it works but somehow, the beneficial microbes that naturally occur in the soil, make the chemicals in our bodies work more like they are supposed to and helps keep our mental health on track. Also, getting dirty outside may actually strengthen a child’s immunity and overall health. Talk about wow! Click here to learn more about it.
In the past twenty years, we have become and inside society. The average child in the US spends as few as 30 minutes of outdoor play each day and more than seven hours in front of an electronic screen. EVERY. DAY. What’s even worse, some children get even less time for active play, as little as 15 minutes.
Active play is vital for children’s academic success. Kids cannot learn if they are not moving. Why? Children are unable to blow off steam without playground time. Behavior problems arise in children who don’t get enough recess. In addition, children must engage in active play for optimal brain function. Physical activity sharpens their minds. Extra homework does not help children advance in school, the brain-body connection is stronger than we realize. Children who are allowed to run for more than an hour a day, have increased cognitive skills including focus and multitasking.
People were made to move, but today most of us are sedentary. We were created to work to get food or travel, and historically had to perform physical tasks for our own survival. Movement, or lack thereof, is shaping children’s brains.
Physical activity boosts overall health, strengthens muscles (the heart is one of those muscles) improves brain function and thinking skills. We must exercise our bodies in order to exercise our intellectual potential.
Regular participation in physical activity helps cognitive skills because of increased blood and oxygen to the brain. Increased growth factors that help create nerve cells and keep our brain synapses plastic, (or flexible) which strengthens interconnections and protects them from damage. Physical activity, also increases endorphins and norepinephrine which improves our mood and reduces stress.
Numerous studies have been done on children, adults, and animals and they all come up with these same results, we need to move and we need to get OUTSIDE!
Click here to learn more.
Play is important in the lives of every person, young or old. We should spend time every day doing something we enjoy and the more of it that is done outside the better. The benefits that help children develop, help us adults to function better as well. We get positive mental health benefits, enhanced mood, better ability to concentrate and focus on the tasks we have at hand, and a plethora of other benefits for our bodies, minds, and spirits.
Get outside and get moving today, you’ll be amazed at how much better you’ll feel when your lungs and pores are full of fresh air!
Next week is EARTH DAY! Here are some great Earth Day activities to get you playing outside from Ever Change Productions: 12 Outdoor Activities to Celebrate Earth Day